Brain power developing tricks

Brain power improving tricks? “Approaches to brain health include a well-balanced diet low in fat, low in cholesterol, and high in antioxidants,” says Robert Bender, MD, section chief of the Geriatric and Memory Center at Broadlawns Medical Center in Des Moines, Iowa. In addition to good nutrition, regular exercise can promote vascular health to help protect brain tissue. Avoiding ruts and boredom is also critical. “The brain wants to learn new things,” says Dr. Bender, noting that some researchers believe that people are more vulnerable to dementia when they pay less attention to the things around them. “When the brain is passive, it has a tendency to atrophy,” he adds, so sedentary and relatively passive activities, such as sitting in front of a TV for hours a day, can be detrimental to brain health over time.

Laughter is the best medicine for human health. Humor increases dopamine, and it improves memory and health. If you have a habit of smoking too much, drinking alcohol too much, spending too much time online, or a different habit that’s hurting your confidence, take steps to eradicate them. Study books, watch good films, play games, watch dances, and listen to songs; do the things that make you feel relaxed. Many studies suggest that watching TV and using a computer late at night is bad for your health.

Developing better habits of careful listening will help you in your understanding, thinking, and remembering. Reconstructing a song requires close attentional focus and an active memory. When you focus, you release brain chemicals such as the neurotransmitter acetylcholine, which enables plasticity and vivifies memory. Playing an instrument helps you exercise many interrelated dimensions of brain function, including listening, control of refined movements, and translation of written notes (sight) to music (movement and sound).

When it comes to learning new information, it’s, again, all about repetition — an exercise that is doubly important for business leaders. There’s a relational cost to forgetting the name of a regional manager or the family structure of a potential client. Filing details fast can save you in the long run. Use these tactics to practice: Look up new people you meet online. Seeing their names in different contexts can help you commit them to memory. Ask a lot of questions in conversations, even if you might have already learned the answer to a question in your online research. The repetition of information will help it stand out in your mind later on. When meeting new clients or job candidates specifically, regroup with your internal team to consolidate details. Run through the list of people you connected with and confirm your data against the group’s. What other people remember can help spark your own recall. Read additional info at Neuroscientia.

Multiple Simultaneous Attention is the ability to multitask with success. It is the ability to move attention and effort back and forth between two or more activities when engaged in them at the same time. It makes demands on sustained attention, response inhibition and speed of information processing, and also requires planning and strategy. Working Memory refers to the ability to remember instructions or keep information in the mind long enough to perform tasks. We use simple working memory when we look at a phone number and keep it in mind while we dial it. Working memory is the sketch pad of the mind where we put things to think about and manipulate.